In developing your personal health plan, here are the 4 areas we will cover: Mind-Body Connection, Exercise, Diet and Sleep. Plus, a Bonus class with me “How to Establish a Morning Routine.”
No matter how much you work on each of these areas, any forward movement will prove beneficial to overall health. I hope you had a chance to read about these four areas in Chapter One of Inspired Health Journeys. Please read that chapter before partaking of this course.
The course is comprised of several curated videos. Each video has a purpose to build up your health in each of these areas. Look for the little pearls of wisdom and ideas you can apply to your life. Keep a notebook by your side and make notes for success.